Weigh In record (no journal entry) for 25 November 2011
|
221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
2089 kcal
|
Fat: 92.77g | Prot: 80.13g | Carb: 250.37g.
Breakfast: Banana, Shredded Wheat Original Cereal, 2% Milk. Dinner: Bloomin' Onion, Honey Wheat Bread, Carrot Cake, Fresh Seasonal Veggies, Garlic Mashed Potatoes, Victoria's Filet (6 oz). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|