Weigh In record (no journal entry) for 15 January 2010
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246.8 lb
Lost so far: 9.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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998 kcal
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Fat: 23.75g | Prot: 45.81g | Carb: 158.36g.
Lunch: Healthy Weight Vegetables, Chicken Club Panini. Dinner: subway veggie. Snacks/Other: Kosher Dill Pickles, jello mousse, Pickles, Barnum's Animal Crackers. more...
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losing 1.4 lb a week
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