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gragggrant
Journal
22 May 16
gragggrant's Journal, 22 May 2016
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Weigh In record (no journal entry) for 22 May 2016
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2016:
1044 kcal
Fat: 50.23g | Prot: 29.24g | Carb: 123.73g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Blissful Truffle Candy Bar, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham, Sweet Cherries.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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