Weigh In record (no journal entry) for 22 May 2016
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2016:
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2304 kcal
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Fat: 210.24g | Prot: 96.56g | Carb: 11.97g.
Breakfast: Egg, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Gippsland Dairy Pure Double Cream. Dinner: Coon Tasty Cheese, Woolworths Beef Mince Premium. more...
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losing 3.1 lb a week
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