NicoleJody's Journal, 22 May 2016

I had quite a setback yesterday. In the morning I thought I'd try and have an apple fast, but as soon as I saw the remainder of the pumpkin bread sitting there on the counter, it was down the hatchet...then I thought I'd just make it about watching the calorie intake for the day...nope...later when I was out driving around in the heat the urge overcame me when I past a convenience store...hopped out of my car and bought a super rich Hagendaz-like ice cream bar....still within calories for the day, when I got home I ate a whole raw halibut fish, banana and slice of cheese. Total intake for the day was abkut 3000 calories...probably what the average was before I started tracking my intake through FS. today I'm not going to think about fasting. let's see what happens.

186.7 lb Lost so far: 1.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 33.46g | Prot: 71.44g | Carb: 219.76g.   Breakfast: Bananas, Grapefruit (Pink and Red and White), Soy Milk, Brown and Wild Rice. Lunch: Lettuce, Regular Beer, Seaweed, Irresistibles Spicy Chili Pepper Sauce, White Rice, Cooked Green Cabbage (Fat Added in Cooking), Cabbage, Chicken Breast, Sweet Potato. Snacks/Other: Fruit Flavored Sports Drink, 2% Fat Milk. more...