Weigh In record (no journal entry) for 21 May 2016
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
1615 kcal
|
Fat: 113.91g | Prot: 47.32g | Carb: 107.58g.
Breakfast: Johnsonville Sausage Patty, Bob Evans Original Sausage Gravy, Meijer Buttermilk Jumbos Biscuits, Avocados, Butter (Salted), Scrambled Egg, Tropicana Pure Premium Original Orange Juice. Snacks/Other: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 45 minutes, Driving - 3 hours, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|