Weigh In record (no journal entry) for 21 May 2016
|
164.9 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2016:
|
2168 kcal
|
Fat: 132.89g | Prot: 188.74g | Carb: 58.95g.
Breakfast: Cherry Tomatoes, Kale, Butter, Pepperoni, Egg, Pura Double Thick Cream, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Broccoli, Cucumber (with Peel), Spinach, Caesar Salad Dressing, Capsicum, Cherry Tomatoes, Coon Tasty Cheese, Woolworths Beef Mince Premium. Dinner: Chicken Breast, Broccoli. Snacks/Other: Macro Cashews, Peanuts. more...
|
|
2935 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|