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roblain2030
Journal
24 Nov 11
roblain2030's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
190.6 lb
Lost so far:
12.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
2246 kcal
Fat: 81.78g | Prot: 74.70g | Carb: 304.54g.
Breakfast:
Thick & Fluffy Waffles - Cinnamon Brown Sugar.
Dinner:
Bread Stuffing (Dry Mix), Baked Chicken.
Snacks/Other:
Ginger Ale, Canberry-Grapefruit Juice.
more...
3286 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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