Weigh In record (no journal entry) for 20 May 2016
|
151.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2016:
|
909 kcal
|
Fat: 47.94g | Prot: 111.46g | Carb: 2.22g.
Breakfast: Heavy Cream, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Cube Steak, Garlic Powder, Worcestershire Sauce, Soy Sauce. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|