Weigh In record (no journal entry) for 20 May 2016
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190.5 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1549 kcal
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Fat: 79.58g | Prot: 80.65g | Carb: 118.70g.
Breakfast: Jonagold, BioWise Vruchtenmix met Noten, Aardbeien, BioWise Lijnzaadmix Chia en Sesam, Milbona Turkse Yoghurt. Lunch: Gekookt Ei, Unox Ossenstaartsoep. Dinner: AH Gebakken Spekjes, AH Sperziebonen Gebroken, Olijfolie, AH Biologisch Rode Paprika, Uien, Kippenbout. Snacks/Other: Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan. more...
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losing 3.1 lb a week
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