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same as yesterday but last week was great! Can't be that good everyday!
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278.2 lb
Lost so far: 42.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1079 kcal
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Fat: 54.64g | Prot: 94.98g | Carb: 59.43g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ranch Dressing, Bacon Bits, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions. Dinner: Spaghetti Winter Squash, shrimp, Green String Beans, broccoli and cauliflower. Snacks/Other: sugar free parfait, Daybreak Wild Berry Shake. more...
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steady weight
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