Weigh In record (no journal entry) for 19 May 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1143 kcal
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Fat: 76.38g | Prot: 93.38g | Carb: 34.19g.
Breakfast: Almonds, Kirkland Signature Whole Almonds, Half and Half Cream, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Kirkland Signature Whole Almonds. Lunch: Compliments Vegetable Stir Fry, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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steady weight
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