Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ioaq5100
Journal
19 May 16
ioaq5100's Journal, 19 May 2016
ioaq5100's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2016
155.4 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2016:
664 kcal
Fat: 50.26g | Prot: 35.42g | Carb: 11.39g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp.
more...
1993 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 12.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ioaq5100's weight history
view complete history