KeyserSoze's Journal, 23 November 2011

195.5 lb Lost so far: 8.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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4246 kcal

Fat: 85.36g | Prot: 264.59g | Carb: 478.24g.   Breakfast: Protein Powder - Vanilla, All Stars Thirst Quencher Berry Beverage, Apples, Whole Wheat Lavash Roll-ups, Honey Roasted & Smoked Breast of Turkey, Singles Fat Free American Cheese Slices, orange bell pepper. Lunch: All Stars Thirst Quencher Berry Beverage, Protein Powder - Vanilla, Singles Fat Free American Cheese Slices, Whole Wheat Lavash Roll-ups, Honey Roasted & Smoked Breast of Turkey, orange bell pepper. Dinner: miller lite, Boneless Skinless Chicken Breast, Calzone - Cheese (Medium), score's popcorn. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, white wine, Miller Lite Beer (12oz). more...

4592 kcal

Activities & Exercise: cv afternoon elliptical - 30 minutes, Standing - 3 hours and 30 minutes, morning cv elliptical - 40 minutes, Sitting - 11 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...