Milov's Journal, 23 November 2011

174.0 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 37.45g | Prot: 47.08g | Carb: 181.76g.   Lunch: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Plain Crepe, Pumpkin Soup, Croissant, Baked Potato (Peel Not Eaten). Dinner: Beef Meatballs, kid cuisine. Snacks/Other: Marshmallows . more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...