Weigh In record (no journal entry) for 18 May 2016
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2009 kcal
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Fat: 97.54g | Prot: 151.22g | Carb: 44.38g.
Breakfast: Pork Loin (Tenderloin), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Avocado Vegetable Oil, Chicken Breast, Broccoli Flower Clusters, Water. Dinner: Furr's Buffett. Snacks/Other: Radish, Celery, Water, Nature's Harvest Sunflower Kernels, Pork Loin (Tenderloin). more...
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3499 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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