Kandy Engler's Journal, 18 May 2016

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Weigh In record (no journal entry) for 18 May 2016

157.4 lb Lost so far: 0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2016:

522 kcal

Fat: 20.63g | Prot: 22.20g | Carb: 71.16g. Breakfast: Italac Leite Semidesnatado. Lunch: Vagem Cozida, Sopa de Legumes, Vono Sopa Peito de Frango com Queijo. Dinner: Sopa de Legumes. Snacks/Other: Bergamota. more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Kandy Engler's Journal, 18 May 2016

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