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Siegels
Journal
18 May 16
Siegels's Journal, 18 May 2016
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Weigh In record (no journal entry) for 18 May 2016
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
2203 kcal
Fat: 88.07g | Prot: 217.43g | Carb: 151.47g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Snowpeas (Pea Pod), Chicken Noodle Soup (Home Recipe), Chicken Wing, Meat Loaf.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Vanilla Bean.
more...
2118 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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