Weigh In record (no journal entry) for 18 May 2016
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186.3 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1815 kcal
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Fat: 98.50g | Prot: 87.98g | Carb: 152.09g.
Breakfast: Soy Milk, Brown and Wild Rice. Lunch: Hard Chocolate Coated Pretzels, Cucumber (with Peel), Dry Roasted Unsalted Peanuts, Orange Juice. Dinner: Lettuce, Beef Steak. Snacks/Other: No Name Walnut Pieces. more...
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losing 7.7 lb a week
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 Comments
Kind of tired today and not swimming as still have period...
17 May 16 by member: NicoleJody
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Thanks...but it's how I'll do within the next 3~r days that will determine if it's real and has set in...I'm trying to consider your number crunching and reset my clock for a lower intake...I think I was always aware of this, but you're black and white addressing of it lwft no illusions~ ^^
18 May 16 by member: NicoleJody
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Thanks for the tip...will check it out...I hope your recovery is coming along well...
22 May 16 by member: NicoleJody
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