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sliverhides
Journal
17 May 16
sliverhides's Journal, 17 May 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 17 May 2016
172.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
735 kcal
Fat: 33.99g | Prot: 42.96g | Carb: 62.08g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
American Cheese, Hard Rolls (Includes Kaiser), Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Smartfood White Cheddar Cheese Popcorn (100 Calorie).
more...
3352 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 14.0 lb a week
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