Weigh In record (no journal entry) for 22 November 2011
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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635 kcal
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Fat: 8.88g | Prot: 43.50g | Carb: 84.96g.
Breakfast: Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Kettle Cooked Creamy Mediterranean Herb Potato Chips, Spicy Brown Mustard, Baked Potato Chips, Unsweetened Iced Tea, 6" Black Forest Ham. more...
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2438 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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