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fatdanny
Journal
22 Nov 11
fatdanny's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
2891 kcal
Fat: 124.13g | Prot: 101.71g | Carb: 253.20g.
Breakfast:
Coffee with Cream.
Lunch:
New England Clam Chowder (Canned, Condensed), Greek Salad.
Dinner:
Mixed Nuts, Coca-Cola Classic Soda, Pizza with Meat and Vegetables, Whiskey, Greek Salad.
Snacks/Other:
Pears.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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