Weigh In record (no journal entry) for 16 May 2016
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1699 kcal
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Fat: 59.32g | Prot: 96.71g | Carb: 191.82g.
Breakfast: Queso Crema (Semi Descremado), Tostadas Melba, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pan de Salvado, Mayonesa Light, Hamburguesa Sencilla, Apio, Zanahorias Pequeñas. Dinner: Pechuga de Pollo sin Piel, Ensalada de Papas con Huevo. Snacks/Other: Flan de Caramelo (Mezcla Seca), Queso Crema (Semi Descremado), Mermelada, Té Endulzados con Edulcorante de Bajas Calorías, Galletas de Arroz, Mate, Galletas de Arroz. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 6 hours, Nordic Walking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.7 lb a week
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