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06body
Journal
16 May 16
06body's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
636 kcal
Fat: 24.09g | Prot: 51.64g | Carb: 56.00g.
Breakfast:
Earth Balance Natural Peanut Butter - Creamy, Oatmeal with Milk, Whole Wheat Bread.
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Crab Cake.
more...
2660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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