mvondrasek's Journal, 16 May 2016

201.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 35.89g | Prot: 116.17g | Carb: 171.14g.   Breakfast: Thomas' Original English Muffins, Egg Beaters Southwestern Style Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Cooked Egg, Sugar, Coffee. Lunch: Trader Joe's English Cucumber, Grape Tomatoes, Baby Carrots, Yellow Sweet Peppers, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Green String Beans, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Musselman's Natural Unsweetened Apple Sauce, Cooked Asparagus (from Fresh), Black Bear BBQ Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cuties Clementines, Blueberries, Dannon Light & Fit Greek - Vanilla, Kroger Crab Select Leg Style, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...