Linda Fraley's Journal, 15 May 2016

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Weigh In record (no journal entry) for 15 May 2016

163.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2016:

773 kcal

Fat: 34.28g | Prot: 27.54g | Carb: 88.26g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Ritz Reduced Fat Crackers, Cheddar Cheese, Starbucks Iced Mocha (Tall), White Rice. more...

2189 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Linda Fraley's Journal, 15 May 2016

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