Weigh In record (no journal entry) for 15 May 2016
|
216.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
829 kcal
|
Fat: 23.27g | Prot: 83.50g | Carb: 76.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Maple Syrup, Strawberries, Great Value Enriched White Sandwich Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. more...
|
gaining 1.1 lb a week
|
Comments
Let's go, brother! #grindtime
15 May 16 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|