Weigh In record (no journal entry) for 21 November 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1036 kcal
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Fat: 29.34g | Prot: 71.38g | Carb: 117.00g.
Breakfast: Non Dairy Creamer, Diet Green Tea Original, Green Tea Original, Professional Strength Whey Protein, no xplode, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Chili (Large), Side Salad (No Dressing). Dinner: Fresco Crunchy Taco, Fresco Soft Taco - Beef. Snacks/Other: Saltine Crackers. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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