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Shannon_21
Journal
14 Jan 10
Shannon_21's Journal, 14 January 2010
Shannon_21's Profile
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Weigh In record (no journal entry) for 14 January 2010
135.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2010:
666 kcal
Fat: 26.75g | Prot: 90.43g | Carb: 10.05g.
Breakfast:
egg.
Lunch:
carrot, mayo, tuna.
Dinner:
breakfast sausage.
more...
1604 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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