Weigh In record (no journal entry) for 21 November 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2029 kcal
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Fat: 36.33g | Prot: 81.83g | Carb: 285.46g.
Breakfast: Shrimp Spring Rolls, Naked Juice. Lunch: Wasabi, Soy Sauce, Dragon Roll. Dinner: Bok Choy, Wine, Lumpia Sauce, Lumpia. Snacks/Other: Papad, Hot Tea, Water. more...
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1990 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 8 minutes. more...
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losing 1.0 lb a week
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