stephensmith's Journal, 14 May 2016

166.0 lb Lost so far: 16.3 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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438 kcal

Fat: 28.81g | Prot: 30.83g | Carb: 14.50g.   Breakfast: Gippsland Dairy Pure Double Cream, Chobani Plain 0% Greek Yogurt. more...

3152 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Gym - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...