Weigh In record (no journal entry) for 13 May 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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566 kcal
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Fat: 13.30g | Prot: 13.12g | Carb: 59.13g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Spicy Salmon Rolls, Spicy Tuna Rolls, Kona Grill Spider Roll. Snacks/Other: Margarita. more...
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3068 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sexual Activity - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 3 hours, Driving - 4 hours, Standing - 30 minutes. more...
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losing 1.2 lb a week
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chrisw77's weight history
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