Weigh In record (no journal entry) for 13 May 2016
|
319.0 lb
Lost so far: 2.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2016:
|
1849 kcal
|
Fat: 112.77g | Prot: 83.40g | Carb: 135.47g.
Breakfast: Egg Salad, Bananas. Lunch: Apples, Kraft Fat Free Ranch Salad Dressing, Chicken Thigh, Tomatoes, Mushrooms, Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef and Cheese Enchilada. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4521 kcal
|
Activities & Exercise:
Cooking - 1 hour, weight lifting - 10 minutes, seated core workout - 12 minutes, Seated Tai Chi - 35 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 5 hours. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara leggitt's weight history
|