Linda Fraley's Journal, 13 May 2016

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Weigh In record (no journal entry) for 13 May 2016

162.5 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2016:

585 kcal

Fat: 23.32g | Prot: 22.35g | Carb: 74.56g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Chex Oven Toasted Corn Cereal. Snacks/Other: Starbucks Cappuccino (Tall), Butter Croissants. more...

1950 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Linda Fraley's Journal, 13 May 2016

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