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mikeze71
Journal
13 May 16
mikeze71's Journal, 13 May 2016
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Weigh In record (no journal entry) for 13 May 2016
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
2021 kcal
Fat: 50.56g | Prot: 55.13g | Carb: 318.87g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Birra Normale, Pizza Margherita, Caffè Espresso.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2184 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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