Weigh In record (no journal entry) for 12 May 2016
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187.8 lb
Lost so far: 52.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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494 kcal
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Fat: 14.30g | Prot: 15.60g | Carb: 75.40g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. more...
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losing 1.2 lb a week
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almiller95's weight history
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