Weigh In record (no journal entry) for 12 May 2016
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2688 kcal
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Fat: 103.15g | Prot: 151.23g | Carb: 254.28g.
Breakfast: Kroger Greek Nonfat Yogurt - Blueberry, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Lunch: Landshire Turkey & Cheese Sandwich, Kind Healthy Grains Dark Chocolate Chunk, Anheuser-Busch Busch Light, Miller Brewing Company Lite Beer (Bottle). Dinner: Clementines, Kraft 3 Cheese Mexicana Shredded Cheese, Corn, Black Beans (Canned), HEB Barbacoa. Snacks/Other: Kroger Party Pail Chocolate Ice Cream, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (20 oz), Clementines. more...
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3204 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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