Weigh In record (no journal entry) for 11 May 2016
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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815 kcal
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Fat: 33.61g | Prot: 106.12g | Carb: 39.39g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener, Almonds. Lunch: Butter (Salted), Lilydale Chicken Breast Boneless Skinless, Broccoli Flower Clusters. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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