Weigh In record (no journal entry) for 11 May 2016
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210.1 lb
Lost so far: 38.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1549 kcal
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Fat: 62.51g | Prot: 91.05g | Carb: 168.07g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg. Lunch: Wegmans McIntosh Apple, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Kroger Oven Roasted Deli Style Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Strawberries, B&M Original Baked Beans, Del Monte Asparagus Spears, Kayem Beef Hot Dog. more...
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losing 3.9 lb a week
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