progowski27's Journal, 10 May 2016

207.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 59.07g | Prot: 103.96g | Carb: 147.16g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Mixed Salad Greens, Stuffed Pepper with Rice and Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...

4421 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...