Milov's Journal, 19 November 2011

174.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 60.56g | Prot: 90.05g | Carb: 283.41g.   Lunch: Beef Meatballs, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . Dinner: Puerto Rican Stew (Sancocho), White Rice, Whiskey. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...