Weigh In record (no journal entry) for 10 May 2016
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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616 kcal
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Fat: 21.06g | Prot: 86.37g | Carb: 35.84g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: QuestBar Chocolate Chip Cookie Dough, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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