mr wmcbeath's Journal, 10 May 2016

208.1 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 84.68g | Prot: 47.46g | Carb: 197.05g.   Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Flora Light, Hovis Medium White Bread, Aldi Cheddar Cheese Slices. Dinner: Morrisons Potato Carrot & Swede Mash, Potatoes (Flesh, without Salt, Boiled), McIntosh Scotch Pie. Snacks/Other: Hula Hoops Big Hoops. more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...