gragggrant's Journal, 10 May 2016

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 42.81g | Prot: 30.28g | Carb: 151.19g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sweet Cherries, Apricots, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1935 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...