Weigh In record (no journal entry) for 10 May 2016
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1376 kcal
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Fat: 57.29g | Prot: 63.58g | Carb: 30.74g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Marie's Chunky Blue Cheese Dressing, Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Traditional Wings. more...
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losing 9.8 lb a week
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