Weigh In record (no journal entry) for 09 May 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2737 kcal
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Fat: 89.86g | Prot: 93.21g | Carb: 206.25g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Chicken Wing with Hot Pepper Sauce, Amy's Cheese Enchilada Dinner. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Red Velvet Cake, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes. more...
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steady weight
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