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Linda Fraley
Journal
09 May 16
Linda Fraley's Journal, 09 May 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 09 May 2016
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1467 kcal
Fat: 75.26g | Prot: 69.81g | Carb: 130.73g.
Breakfast:
Raisin Bread, Peanut Butter.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
TOPS Markets Corn on the Cob, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst.
Snacks/Other:
See's Candies Scotchmallow, Klondike Chocolate Ice Cream Sandwich.
more...
2228 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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