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I am gobsmacked.
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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805 kcal
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Fat: 26.81g | Prot: 128.29g | Carb: 29.34g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Compliments Fully Cooked Bacon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Cooked Mushrooms (Fat Added in Cooking), Broccoli Flower Clusters, Zevia Ginger Root Beer, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds. more...
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gaining 9.8 lb a week
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