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I weighed myself again at last, and I'm still 13 and a half stone, which is 190lbs or so. :( I mean, it's not world-endingly terrible for me, I do have muscle too, but I'm pissed off.
I WAS 168lbs before things went to crap a while back and I ended up without an actual home, which totally messed me up. Ah well, this HAS inspired me to push harder.
I'm back into resistance too. If I'm gonna eat so damn healthily, I might as well take advantage of it, because it's ideal for building muscle! (lots of fiber and protein via home-cooked food typically laced with vegetation as I'm kind of obsessed!) And y'all know the bigger the engine, the more fuel you burn through!
I've not long woken up. For breakfast I blanched a broccoli head and made a cheese sauce with a bit of spice to it. I didn't use a load of cheese. I have broccoli meals quite often (twice a week) because I love broccoli and it's so damn good for you!
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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