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well lost a tiny bit more
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1700 kcal
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Fat: 83.51g | Prot: 74.56g | Carb: 165.14g.
Breakfast: Mountain Dew Diet Mountain Dew (16.9 oz), Coffee with Cream and Sugar, Fritos Original Corn Chips, Hannaford Mild Cheddar Shredded Cheese, Great Value Diced Canned Tomatoes, Lettuce, Ground Beef (Cooked), Flour Taco Shell. Lunch: Cucumber (with Peel), Cooked Summer Squash, Coca-Cola Diet Coke (20 oz Bottle), Nasoya Lite Firm Tofu. Dinner: Water, Quaker Simply Granola Oats, Honey & Almonds, Hellmann's Real Mayonnaise, cha-ching cha-ching wheat bread, Ocean Market Flounder Fillets. Snacks/Other: Great Value Frozen Whole Strawberries. more...
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4695 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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